2010 Sessions
TAM 72
Kickoff Weekend: August 27,28,29
(Fri. 530-9 PM, Sat. 9-430 PM, Sun. 9-330 PM)
Tuesdays and Thursdays 5:15-9:30 PM: Aug 31st through Oct 7th
TAM 73
Kickoff weekend: October 29,30,31 (Fri. 530-9 PM, Sat. 9-430 PM, Sun. 9-330 PM)
Tuesdays and Thursdays 5:15-9:30 PM: November 2nd through December 16th
(no classes Thanksgiving week – November 22-26
TAM (Total Arteriosclerosis Management) is a comprehensive, therapeutic lifestyle change program to prevent and/or reverse heart disease. It is the core program of the Heart Health Institute, an independent non-profit organization serving individuals with or at risk for cardiovascular disease.
TAM is different from other heart disease programs. It educates, empowers and motivates individuals to adopt new lifestyle habits in support of their medical recovery from heart disease, or to prevent heart disease in the first place. Participants learn new habits related to exercise, nutrition, and stress management in a supportive, professional environment – and learn to apply them in their own real-life situations. The TAM program enhances an individual's chance of success in preventing or recovering from heart problems by teaching at-risk individuals to create healthier lifestyle habits -- integrating medical science and complementary research.
For more information about getting started,
visit the Getting Started Page.
click here to email us to request a free DVD
The Program includes individualized:
- Cardiac risk factor analysis
- Fitness training plan and coaching
- Stress management training
- Psychological risk screening
- Nutritional counseling and computerized dietary analysis
- TAM Manual and educational materials
- Ongoing medical and lifestyle evaluation
Individual lifestyle changes are practiced within the group setting with professional coaching and the support of your multidisciplinary team.
Click here to request a call with a program nurse to see how the TAM Program might benefit you
Your personalized TAM plan combines these foundational elements with cardiovascular risk screening The TAM program has received local and national. recognition for its innovative and comprehensive approach.
The TAM Program
For further questions please contact Vicki Chase, RN at 415-927-6173